무료 동영상 감상 Crosffit Revival - Crossfit Open 2013

Here is a brief overview of what took place at Crossfit Revival during the 2013 Crossft Open. Can't wait til next year!
Crossfit Revival is located in Eugene, OR.
Music: "Internet Friends & Scary Monsters Back In Wonderwall (Oasis vs. AC/DC vs. Knife Party vs. Skrillex)" by: DJs From Mars
World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” Greg Glassman Founder of Crossfit.”Courtesy of CrossFit Inc.”