무료 동영상 감상 On Site: Pose Breakdown : Extended Side Angle

(20.1 MB) 22 Apr 2017에 추가됨 149번 플레이됨 스포츠 여자 아이 여성을 위한 운동
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On Site: Pose Breakdown : Extended Side Angle

애니메이션 설명:

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!

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