무료 동영상 감상 Vinyasa - Core Awareness

(308 MB) 10 Oct 2017에 추가됨 141번 플레이됨 스포츠 여자 아이 Tutorial 여성을 위한 운동
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Vinyasa - Core Awareness

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This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.

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