무료 동영상 감상 10 Basic Exercises for Stair Training

(91.7 MB) 26 Mar 2017에 추가됨 138번 플레이됨 스포츠 Tutorial 남성을 위한 운동
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10 Basic Exercises for Stair Training

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Training on stairs is an excellent and highly effective way of getting movement into your daily routines. Here are 10 exercises for you to start the practice.