무료 동영상 감상 ROWGA

(113 MB) 22 Feb 2017에 추가됨 259번 플레이됨 스포츠 남자 아이 Tutorial 남성을 위한 운동
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ROWGA

flowplayer
00:00 00:00

  • Auto
  • 144p
  • 240p
  • 360p

spaceplay / pause

qunload | stop

ffullscreen

shift + ←→slower / faster

↑↓volume

mmute

←→seek

 . seek to previous

12… 6 seek to 10%, 20% … 60%

애니메이션 설명:

Basic ROWGA movements and flows. Designed for rowers to improve flexibility and strength in areas that a traditional training program lacks, with the goal of injury prevention.