무료 동영상 감상 Yoga at the Computer

(74.3 MB) 19 May 2016에 추가됨 329번 플레이됨 교육용 스포츠 구기 종목 Computer Tutorial Health
리셋
Zoom out
Zoom in
Yoga at the Computer

flowplayer
00:00 00:00

spaceplay / pause

qunload | stop

ffullscreen

shift + ←→slower / faster

↑↓volume

mmute

←→seek

 . seek to previous

12… 6 seek to 10%, 20% … 60%

애니메이션 설명:

Steven Russell explains how to use yoga to sit comfortably at a computer to help avoid injuries such as capal tunnel, tendonitis, and other tension related issues.